… Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

Hello everyone my name is Ramona Adelle Cadogan. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component. I have a personal training certification from the Fitour and have taught group exercise and well as private personal training. At first I'd like to start by organizing bootcamp style(all levels) workout at least once a week in Eisenhower Park field 4, East Meadow Long Island. The fee is $20 for the hour at the time we meet. I …

FFC (Female Fitness Circle) is a group for women in the fitness profession (trainers, coaches, nutritionists, group fitness instructors, pilates instructors, bodybuilding, academic instructors) who would like to meet up once a month for coffee / meal / drinks to discuss a relevant fitness topic. The purpose of the group is to provide a social club of women in fitness of various backgrounds to form a community and to further our collective learning from recent studies, articles or topics of inte …

This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

… Join up with others for group classes like kickboxing, yoga, cardio, running. Learn new and healthy cooking techniques, etc.  Take advantage of group discounts or set up our own in-home or in-the-park workout sessions.    All suggestions are welcome!

We organize affordable group lessons of all types. In this group you will get the opportunity to play and learn different sports, meet new people and get into the best shape of your life. To name just a few you will find basketball, running, soccer, group fitness sessions etc. Attn: Runners Take your fitness to the next level! Not only does running provide a great workout; it increases cardiovascular stamina needed at crunch time in almost all endurance sports. Get the edge on the competitio …

… This class is a compilation of some of my favorite personal training routines , adapted for group fitness, with modifications for all levels. All movement stems from the core. A strong core is a strong body. Challenge yourself and get Core fit. If you need a regenerating workout come and try our yoga basic class. Through asanas (physical poses) and breathing exercises you will increase flexibility, tone  muscles while reducing stress and fatigue.  Come and get started on developing a personal yo …

The Hudson Valley has an endless amount of fitness and social events to engage in.  As an avid hiker and biker, I will schedule many day, evening and weekend events.  We will stop to 'smell the roses' while still challenging ourselves physically to go to the next level.  Beginner, intermediate and advanced hikers/bikers who want to advance their skills are encouraged to join the group.  No one will be left behind.  We'll also attend social events. I will also network with local businesses and fr …

We're a fitness group for people interested in walking as a fitness exercise. We use an interval method in which we alternate fast with slow walking. Our intervals will be based on either time or distance. Examples would be: 3 reps of FW 5mins and SW 5mins; 3 reps of FW 0.5mi and SW 0.5mi. We'll meet at least twice a week, usually at Central Park. However, we might meet at other parks or locations of recreations sometimes. The walking sessions will last at least 30mins, but we're progressing to …

“What we do here is unique. All women were little girls at some point. Some of us were tomboys. Some of us were ‘girlie-girls.’ Some of us just pretended to be interested in playing and movement … And without our realizing it, our interest became real or we at least wished it were. Unfortunately, time passed and we allowed life to get in the way. There’s a reason we focus on women. Men have never forgotten to have fun; it’s women who need to be reminded. Ladimax Sports and Fitness gives 'fun' ba …

Greetings. If you're looking for a fitness trainer and group that will keep you motivated to exersise and that meets outdoors in Prospect Park before work, this is it! Our certified trainer, Alan, will do more than motivate you to get you where you want to be fitness wise but will help you learn more about why certain things work and why others don't so you can be discriminating about your exersise regime going forward on your own as well as give you a wealth of information on nutrition and sup …

This meetup is an experiment in the way you enjoy fitness and your body. We have two goals: 1.Spice Up Your fitness routine with a bit more play. 2. Help each other meet and exceed fitness goals. Every month we will focus on your fitness goals and explore different types of movement ie boxing, yoga, archery, tai chi...you name it!  We will also provide wellness info and tips, guest speakers, lectures and fitness classes to help your routine stay fresh.  The Squat Team looks forward to helping …

Are you looking to get in shape? Come join our group for tips, suggestions, boot camps and fitness events in the Battery Park area. If you enjoy working out in Battery Park, come find out what our group is doing to stay in shape. Come join our discussion groups and sign up for our monthly newsletter.

This group is for anyone who wants to get out and do active events based around health, fitness and feeling good. We will do things like walking and talking, biking buddies, beginners yoga, yoga on the beach, hiking, etc. Most events will be easy to moderate fitness levels so that those who can't keep up with the other fitness groups but still want to get out and be active can find a place here that they fit in. Here's to staying fit and having fun! If you want to host an event too just let me k …

I think that Astoria is the best place in the world to get and stay fit! Using Astoria Park and the surrounding playgrounds, we will have classes and workouts that range from kickboxing, to core and ab mat workouts to boot camps. Why join a gym? All that you need to get fit and have fun doing it is RIGHT HERE at the park! I'm a top fitness instructor and trainer for New York Sports Clubs and an Astoria resident who loves to help people reach their fitness goals. Let's do this!