We believe in the power of education and know that when it comes to nutrition, exercise and managing stress, there is a plethora of confusing information out there. Much of it being mis-information. At Healthy, Well and Fit Over 40 you will have the opportunity to attend presentations by NOCO area health and fitness experts (Physicians, Physical Therapists, Trainers, Coaches, Bike Fitters and more! Think Mayo Clinic or WebMD Fort Collins). Meetings will be focused on the latest evidence based re …
About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …
… Some of us did synchro as young girls and still do it decades later, others have just started. Some do it more for fun and exercise, and maybe perform in a local water show now and then, and some are more serious and compete on a regular basis. If the meetups that are scheduled don't work for you, you are most welcome to suggest or schedule a meetup at a different time and/or place.
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If you want to get in the best shape of your life then this group is for you. Young and old, fit and not so fit, male & female, so many different people have seen success with this workout program. This exercise program by Tony Horton will help motivate you to Bring It and get in shape. The program can be custom tailored to fit what you need. It includes a nutrition guide and step by step videos. So if you are a fan of the workouts, was wondering about it after seeing the infomercials, or j …
Weekly classes around Fort Collins involving non-gym dependent exercises that you can work into your everyday life! I started this group to get people moving, together! This group is for ages 20-80, as long as you want to learn new exercises and have fun with a group. We'll mix it up every week, finding new places to work out and new activities to do. Activities will include but are not limited to: dancing, circuit training, strength training, cardio, hiking, biking, yoga, stretching, games and …
A running group for all ability levels, with an emphasis on beginning and intermediate runners. We do most of our runs in Loveland in the Centerra development area (I-24/Highway 34 interchange), but could broaden the scope a bit if needed. We're very open to suggestions about new routes and times to run, so feel free to suggest some alternates.
Underwater hockey club in Fort Collins. http://www.uwhockey.org/colorado/ WHERE? Fort Collins practices are held at the Edora Pool and Ice Center (EPIC) located at 1801 Riverside Ave., Fort Collins. Click on the link below for a map: EPIC Map WHEN? Every Monday at 7:45 PM Until 9:30 PM WHO? Practices are open to men and women of all ages. Beginners are always welcome. We're always happy to do drills and give instructions for anybody wishing to learn or improve their play, and there's a scr …
If you are interested in learning about health and wellness in a relaxed and informative setting then this group is for you! The meetings for this group coincide with workshops conducted in our office. The topics provide information and tools on all aspects of health and wellness.
Welcome to Northern Colorado FitStyle! A support and social group for those seeking help with blending fitness into their lifestyle. From weight loss support to workout design, fitness events, educational workshops and lots of fun activities! This group is motivating, supportive and inspirational for the athlete, wanna-be athlete or basement warrior in all of us! For the stay at homes, have no times, stuck in a ruts, and always wanted too's, we are real people who want real life results. Join th …
There are no upcoming Meetups.
Classes on Natural Health Solutions in Fort Collins. This group is your local spot to learn about resources for nutrition, bodywork, fitness, energy work, healthy routines and general health. We have a series of local practitioners teaching about postpartum health, couples massage, infant massage, stretching for chronic pain, nutrition for babies, healthy birth practices, natural solutions for auto-immune diseases and more. If you have an idea for a class, please send us a note, we'll continue t …
We are group of fitness enthusiasts who get together to workout, trade nutritional information and tips on healthy cooking. We offer support for the journey to a healthier lifestyle and provide tools that will get you to our optimum health! We workout to P90X, Insanity and other popular Beachbody workout programs (Brazil Butt Lift, Slim in 6. Turbo Jam). Even if you have never done one of these work outs, now is the time! We welcome people of all ages and fitness levels. Our organizers consist …
Restarting a previous Tai Chi meetup group. The purpose of the group is to take advantage of the beautiful weather and work on some Tai Chi Chuan outdoors. Anyone can participate, from complete beginners to experienced Tai Chi players and martial artists.
The NoCo (Northern Colorado) Qigong Group has been organized to help introduce the practice of Qigong (chee gong) to the area and to provide a place for those who wish to meet others who practice and are intrigued by this ancient path. Anyone who is interested in improving their health, calming their mind and cultivating their spirit might be interested! Classes in the school of "medical" Qigong (for health and longevity) will be posted regularly and taught at a lovely new studio located near …
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